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Meditation 

The body cannot function effectively and operate in a protective and pro-active mode when it is tense and disconnected from the mind and spirit.   ~Nettie Paisley


Mindfulness Meditation takes into account every reflective tradition in the world. The style is open as a standalone practice or can integrate into other forms of meditation such as visualization, music. colors or chanting. Mindfulness Meditation is Insightful.  


Proper breathing offers many comfort levels for the mind, body and spirit as you learn how to listen in silence to hear what you need from your inner self. Through Meditation, you learn how to regulate the various energy levels the mind, body and spirit can experience.  Energy is a vibration which is enhanced by the breath and the focus.  Meditation is a wonderful ancient restorative art which promotes the ability to connect, unblock, release and gain patience. Sitting comfortably in a chair or laying down, attention is given to breathing slowly and gently on the inhale and exhale.  As the calmness of the breathing takes place, you receive a sense of security and comfort allowing a person to move into a non-judgmental state of mind.


Mindfulness meditation is the intention of accepting what is, without judgment and a desire to be perfect.  Initially, you will feel calm and relaxed for a period of time.  Ultimately, after partnering with yourself to develop true purpose, you will gain the ability to manage your emotions efficiently while walking or talking and still manifest a peaceful and safer way of life.